View Workout (Debra Hancock)
Intervals at clinic
July 13, 2017 (Morning)
Exercise Type: Run
Comments:
800's!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:36 | |||
| 0.5 Miles | 3:36 | 7:12 / Mile | ||
| 0.5 Miles | 3:19 | 6:38 / Mile | ||
| 0.5 Miles | 3:09 | 6:18 / Mile | ||
| 0.5 Miles | 4:32 | 9:04 / Mile |