View Workout (Erika Corley)
Long run
July 15, 2017 (Morning)
Exercise Type: Run
Comments:
Need to get a long run in for sure!!
8 miles at least.
Hoping you can find someone to run with but would like to alternate between a 4 min run / 30 second walk pattern and 6:30 run/ 1 min walk pattern.
Hope that's not too confusing!!!