View Workout (Clint Kugler)
Recovery
October 10, 2009 (Afternoon)
Exercise Type: Run
Weather: 60, nice
Comments:
Really busy today and pretty sore from yesterday so I pushed the Long Run back to tomorrow. ON the bike path and felt all right.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 38:29 | 7:19 / Mile | Easy | Asics Gel Nimbus #4 |