View Workout (Kailey Head)
LPPM
July 6, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 22:32 | |||
| 0.5 Miles | Warmup | Asics Gel Nimbus 18 | ||
| 3.0 Miles | 22:32 | 7:30 / Mile | Asics Gel Nimbus 18 | |
| 0.5 Miles | Cooldown | Asics Gel Nimbus 18 |