View Workout (Kailey Head)
Long Day
July 1, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 3:06 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus 18 | ||
| 0.5 Miles | 3:06 | 6:12 / Mile | Asics Gel Nimbus 18 | |
| 3.5 Miles | Cooldown | Asics Gel Nimbus 18 |