View Workout (Casey Arnold)
Greco Ride
July 1, 2017 (Morning)
Exercise Type: Bike
Weather: Hot
Comments:
Nice ride with Tim, Jan, Diana and Greco cyclists
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 62.0 Miles | 3:27:18 | 3:20 / Mile | Tempo | Specialized |