View Workout (Casey Arnold)
7-11 Ride
July 9, 2017 (Morning)
Exercise Type: Bike
Weather: humid
Comments:
Nice ride with Jan, John, Randy, Shannon, Henry, Thomas, Chris, Joe and Mark
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 61.0 Miles | 2:55:12 | 2:52 / Mile | Tempo | Specialized |