View Workout (Jacob Rydman)
Swim & Bouldering
July 10, 2017 (Morning)
Exercise Type: Other
Weather: 90's
Comments:
Worked 7a-1:15 ... Typical admin day ... THEN ... Had a "Vasectomoy Appt" (!) ... Basically to get a referral in order to make the real appt to get *snipped*. Ugh, I know it's the right thing to do, but man, doesn't sound fun! lol
Got home and swam next door (Sara's house-sitting) with Sadie, Stella, and Sara. Super fun. Then, before dinner I got a short 20min climbing sesh in. Good, relaxed off/XT day. Ready for a 6hr training week!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |