View Workout (Andrew Sorenson)
Wessington Springs 4th of July 5K
July 4, 2017 (Morning)
Exercise Type: Run
Weather: 76, Sunny, Humid
Comments:
08:00 - 2nd place. Did not have much in the legs for racing. (5:54, 6:29, 6:50, 0:23)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:51 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | Warmup | Brooks Ghost 9 |
| 5.0 Kilometers | 19:36 | 6:18 / Mile | Race | |
| 1.39 Miles | 11:30 | 8:16 / Mile | Cooldown | Brooks Ghost 9 |