View Workout (Mark Clark)
short lap in Central Park
July 15, 2008 (Morning)
Exercise Type: Run
Weather: 80s humid, ick
Comments:
in 155 - 170 for 39 min.
Decent run, but I don't like running in the heat and hell of NY. I'm so glad the marathon is in Nov, although I hope it isn't too cold then.
Decent run, nothing to write too much about. No prosthetic legs this time.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.2 Miles | 46:22 | 8:54 / Mile | 163 | 176 | Adidas |