View Workout (Jeff Elias)
I have no title
July 11, 2017 (Afternoon)
Exercise Type: Run
Comments:
Fine. Ran mostly with Isabel. Will try to do 40 tomorrow. Just checked the new freshmen boys. Some mid 13 2 mile xc times plus some high 5's in the mile. Generally ok, nobody running 5:20.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 34:10 | 8:02 / Mile | Saucony Guide 10 |