View Workout (Jacob Rydman)
2mi's barefoot at JSP
July 12, 2017 (Night)
Exercise Type: Run
Weather: 80
Comments:
Didn't get to run quite as long as I wanted to this morning (wanted to do 3 K2 laps, but I had to be back for Sadie's swim lesson). Figured some good 'ol barefootin' would do the body good. Sure enuogh, felt easy and smooth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:03 | 8:01 / Mile |