View Workout (Jeff Elias)
Earl Todd
July 13, 2017 (Afternoon)
Exercise Type: Run
Comments:
Okay. Group was some former runners, Anthony, Aaron, me, Page Lester and Jack T. Solid group, seemed a little fast. Felt better than I thought I would once got off the hills and we split up. Route was a classic Anthony one, including some of the crime scene loop. Very hot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.88 Miles | 43:58 | 9:00 / Mile | Saucony Guide 10 |