View Workout (Grace Widercrantz)
(Untitled)
July 13, 2017 (Morning)
Exercise Type: Run
Comments:
I wish I could just do (speed) workouts all the time and skip the runs. Anywayy I had to get up early to do hills by myself so I ran a little under 4 miles around downtown and ended up at the cemetary hill. The run part was freakin awful I felt like I was gonna puke the whole time but I held it together and I kept thinking how the hell am I gonna do hills after this but they ended up being really great. I felt strong and my form was great!! I also ended the workout really strong which I wasn't exactly expecting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.97 Miles | 4:00 | |||
| 4.31 Miles | Warmup | Brook's Ghost 10 | ||
| 4:00 | Hills | Brook's Ghost 10 | ||
| 1.66 Miles | Cooldown | Brook's Ghost 10 |