View Workout (Simon Lester)
Zorinsky
July 15, 2017 (Morning)
Exercise Type: Run
Weather: warm, 69-72 degrees, humid, breeze, W
Comments:
Ran and walked with Craig, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.39 Miles | 1:32:02 | 12:27 / Mile | 105 | Long |