July 13, 2017 (Afternoon)
Exercise Type: Run
Weather: ~70 degrees, Post Storm
Comments:
It was crazy hot this morning, so at first I wasn't looking forward to this. Then I remembered it was gonna rain a lot. That made everything a lot better. Did the group run from the shop, and kinda meh. Started off fine, but my calf started cramping halfway through. Nothing crazy mind you, but just enough that I could tell it would be a problem if I pushed the pace at all. So I kept it slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | New Balance Zante V3 "Zantelicious Def" |