View Workout (Peter Langer)
MCRRC race
October 11, 2009 (Morning)
Exercise Type: Run
Weather: crisp
Comments:
ran the little bennett's revenge 5K (which was longer than 5K, btw) landed 20th place. which was dissapointing considering i was the pack leader for the first kilometer before these two guys passed me and finished in like 17:50. my race was okay. i really died because it is so hilly. This was a modified loop that they used for the USATF XC champs.
but... if you ever need a confidence booster you should by all means enter a race like this. pwning really feels good. even if the other people are 60 years old.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 52:53 | |||
| 2.0 Miles | 15:30 | 7:44 / Mile | Warmup | Brooks Adrenaline GTS 8 |
| 3.2 Miles | 20:13 | 6:19 / Mile | Race | Asics Hyper XC |
| 2.0 Miles | 17:10 | 8:34 / Mile | Cooldown | Brooks Adrenaline GTS 8 |