View Workout (Rahul Razdan)

Return to Log

Double day

July 19, 2017 (Morning)

Exercise Type: Run

Comments:
Another double day would be great as we gear up for the half marathon. No clinic tommoro so am hoping the pm run can be a harder type.

Morning- 4 to 5 easy

Evening- 5 miles total. But looking for 4 mile tempo run either on own or at run club ..
Ease into the first mile as warm up and then let's really try to pick it up to tempo pace for 4. If you had a watch, I would say anything close to 8 or low 8's would be great in this weather.
Ease into it
-------
did 6 in the morning .. pretty easy

5 in the afternoon..sarah said we did 8:11 overall, so I think it was close to tempo pace.