View Workout (Jacob Young)
Easy glide
July 18, 2017 (Morning)
Exercise Type: Swim
Comments:
Easy work down the ladder. Went pretty slow - didn't really feel like pushing myself. Just got the yards in. I did 700, 600, ..., 200, 100, 4x50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Miles |