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Sweat makes you so wet

July 18, 2017 (Afternoon)

Exercise Type: Run

Comments:
I have been running for like 7 years now and I don't know if I will ever learn that eating a hot dog and a bowl of cereal immediately before a workout is not good. Now I know what you're thinking: I probably had an explosion out my ass during the workout today but alas, I actually did not! Instead that hot dog and all that cereal made this workout hurt in a different way. You know what I mean.

I am continuing to follow Jack Werner's workout plan:

4x
200 on, 200 off
200 on, 400 off
400 on, 200 off

I got slower throughout because I got tired and HOLY FUCK I WAS WET. Now if you know me you know that I sweat more than anyone else and it's not even close. After hot workouts yeah I usually have to wring out a few ounces of sweat from shorts in the bath tub, but today I also had to wring out MY SOCKS. And it wasn't even raining. Worse yet was that my towel was actually in the dryer so I had to dry myself off with some other shirts and paper towels.

Of course I did this workout around the reservoir where a bunch of other people were running too. It was 86 degrees with 60% humidity and again I WAS THE ONLY ONE SHIRTLESS. Like wtf??? weirdos.

Distance Duration Pace Interval Type Shoes
5.96 Miles 39:42
1.0 Miles 6:44 6:44 / Mile Warmup  
1.0 Miles 6:13 6:13 / Mile Fartlek  
1.0 Miles 6:18 6:18 / Mile Fartlek  
1.0 Miles 6:22 6:22 / Mile Fartlek  
1.0 Miles 6:31 6:31 / Mile Fartlek  
0.96 Miles 7:34 7:52 / Mile Cooldown