View Workout (Debra Hancock)
Run
July 19, 2017 (Morning)
Exercise Type: Run
Comments:
3 miles
Went out a little to fast, my watch was at a 2:40 pace the whole run :/ have no idea why. Had no idea what pace I was doing. Super humid and about died lol hence the slow pace at end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:40 | |||
| 1.0 Miles | 7:36 | 7:36 / Mile | ||
| 1.0 Miles | 8:13 | 8:13 / Mile | ||
| 1.0 Miles | 8:51 | 8:51 / Mile |