View Workout (Ethan Litmans)
Out and back
July 17, 2017 (Morning)
Exercise Type: Run
Comments:
20 mins out and 16 mins back with hills on the way back. Ran behind sidwel and the way there was pretty casual with the way back being slightly faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | 7:59 / Mile | Interval |