View Workout (Jacob Young)

Return to Log

Moving water

July 20, 2017 (Morning)

Exercise Type: Swim

Comments:
Felt really good again today.

500 warmup (6:41)
couple minutes break..
5x100 on the 1:30 (avg. 1:15)
:30 rest
4x200 on the 3:00 (avg. 2:32)
:30 rest
3x100 on the 1:30 (avg. 1:14)
:30 rest
2x200 on the 3:00 (avg. 2:30)
:30 rest
3x100 on the 1:30 easy