View Workout (Jacob Rydman)
5.5mi's barefoot at JSP + 6x strides
July 20, 2017 (Morning)
Exercise Type: Run
Weather: 80
Comments:
Watched the girls in the AM while Sara went up to Stagecoach! Super happy for her that she wants to hit the trails more (and get in shape to help pace me from RB to the finish!) She ran some solid splits - proud of her.
She got home then I headed out for a mellow recovery day. Kept the norm routine of barefootin it and the body/stride felt good after yesterday as the mid 7's felt great. I've found a good training routine, just gotta keep on keepin on!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile |