July 17, 2017 (Afternoon)
Exercise Type: Run
Comments:
Did an out-and-back tempo run with Anthony, Abigail, and 2 NCS girls. We did and 18 minute jog and then did a tempo back. Started running with abigail for the first couple minutes of the tempo but then we broke apart. It was my first hard run of the summer so I felt pretty exhausted and winded by the end, but Abigail was very motivating and it was good to run with her. We did a 15 minutes cool down which felt good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
48:00 |