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Workout?

July 17, 2017 (Afternoon)

Exercise Type: Run

Comments:
Did an out-and-back tempo run with Anthony, Abigail, and 2 NCS girls. We did and 18 minute jog and then did a tempo back. Started running with abigail for the first couple minutes of the tempo but then we broke apart. It was my first hard run of the summer so I felt pretty exhausted and winded by the end, but Abigail was very motivating and it was good to run with her. We did a 15 minutes cool down which felt good.