View Workout (Michael White)
Wendy's
July 22, 2017 (Morning)
Exercise Type: Bike
Weather: Hot and windy
Comments:
My back tire blew out. Had to run 1 1/2 miles back to the church
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 32:01 | |||
| 4.8 Miles | 19:01 | 3:57 / Mile | Easy | Cannondale |
| 1.5 Miles | 13:00 | 8:39 / Mile | Easy | New Balance 890V3 |