View Workout (Erika Corley)
(Untitled)
July 25, 2017 (Morning)
Exercise Type: Run
Comments:
Ok as we are still transitioning back into things. Just a simple one.
3 mile
Run .4 miles easy/ walk .1
Didn't feel too bad... the "cool down" was strictly walking after the 5k. A bit tender in the beginning but I'm sure it has to do with the pins from yesterday. I do "goof" I read this incorrectly did a 4 min run 1 min walk... not .4 and .1.... but I still felt good..breathing on track and "Peri" seemed to handle it well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.65 Miles | 48:52 | |||
| 1.0 Miles | 12:52 | 12:52 / Mile | ||
| 1.0 Miles | 12:42 | 12:42 / Mile | ||
| 1.0 Miles | 12:17 | 12:17 / Mile | ||
| 0.1 Miles | 1:20 | 13:20 / Mile | ||
| 0.55 Miles | 9:41 | 17:36 / Mile | Cooldown |