View Workout (Eric Belanger)
Run
October 12, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.43 Kilometers | 40:06 | |||
| 0.3 Kilometers | 5:00 | 16:40 / Kilometer | Warmup | New Balance MR1063 |
| 5.03 Kilometers | 33:06 | 6:34 / Kilometer | Steady State | New Balance MR1063 |
| 0.1 Kilometers | 2:00 | 20:00 / Kilometer | Cooldown | New Balance MR1063 |