View Workout (Grace Turner)
Ran some crazy sprint exercise my dad found
July 15, 2017 (Morning)
Exercise Type: Run
Comments:
On the same nature with the same ominous clouds we did some exhausted sprint exercise we found online. We sprinted 110 meters then sprinted a quarter mile. We got halfway through and it started raining again but we were dying so we decided to head back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.27 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 110.0 Meters | ||||
| 0.25 Miles | ||||
| 110.0 Meters | ||||
| 0.25 Miles | ||||
| 110.0 Meters | ||||
| 0.25 Miles | ||||
| 110.0 Meters | ||||
| 0.25 Miles | ||||
| 0.5 Miles | Cooldown |