View Workout (jim neely)
Recovery Run
July 24, 2017 (Morning)
Exercise Type: Run
Comments:
mhs track @ 9:30 pm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 39:14 | |||
| 870.0 Meters | 6:56 | 12:49 / Mile | Warmup | |
| 3480.0 Meters | 25:20 | 11:42 / Mile | Easy | |
| 870.0 Meters | 6:58 | 12:53 / Mile | Cooldown |