View Workout (Katherine Haugh)
5.0 miles
October 8, 2009 (Morning)
Exercise Type: Run
Comments:
first mile race pace (7:15)
four miles easy
my groin (?) was weirdly bothering me today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:00 | 8:12 / Mile | Easy |