View Workout (Michelle Cotterman)
Cross Country
October 12, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 33:05 | |||
| 4.0 Miles | 31:00 | 7:44 / Mile | Easy | New Balance Running Shoes |
| 600.0 Meters | 2:05 | 5:35 / Mile | Tempo | New Balance Running Shoes |