View Workout (Morgan Zielke)
(Untitled)
July 26, 2017 (Morning)
Exercise Type: Run
Comments:
Not much pain except for cramps. Don't know why but I had fairly bad anxiety over this run before it started. Probably going to run again tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:06 | |||
| 0.2 Miles | 1:38 | 8:09 / Mile | Warmup | |
| 1.4 Miles | 11:13 | 8:00 / Mile | Steady State | |
| 0.15 Miles | 1:18 | 8:39 / Mile | Speed | |
| 0.25 Miles | 1:57 | 7:47 / Mile | Cooldown |