View Workout (jim neely)
Base Run
July 26, 2017 (Morning)
Exercise Type: Run
Comments:
mhs track at 9:30 pm (2nd effort of the day)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 38:41 | |||
| 870.0 Meters | 7:01 | 12:58 / Mile | Warmup | |
| 3480.0 Meters | 24:44 | 11:26 / Mile | Steady State | |
| 870.0 Meters | 6:56 | 12:49 / Mile | Cooldown |