View Workout (Victoria Robinson)
16x400s (had to leave early so 8x400s)
October 12, 2009 (Morning)
Exercise Type: Run
Weather: warm, way too hot in what I was wearing (sweats)
Comments:
Ran 8x400s but because I had to leave for swim meeting didn't get to do the other 8. Held 1 min 50 sec pace for all of them! :-)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 14:33 | |||
| 0.5 Miles | Warmup | |||
| 0.25 Miles | 1:48 | 7:12 / Mile | Speed | |
| 0.25 Miles | 1:50 | 7:20 / Mile | Speed | |
| 0.25 Miles | 1:49 | 7:16 / Mile | Speed | |
| 0.25 Miles | 1:48 | 7:12 / Mile | Speed | |
| 0.25 Miles | 1:49 | 7:16 / Mile | Speed | |
| 0.25 Miles | 1:50 | 7:20 / Mile | Speed | |
| 0.25 Miles | 1:49 | 7:16 / Mile | Speed | |
| 0.25 Miles | 1:50 | 7:20 / Mile | Speed |