View Workout (Kendra Zaffuto)
a very bad workout :(
October 11, 2009 (Morning)
Exercise Type: Run
Weather: Coolish but Nice
Comments:
stretch
85 min hot run with 5x200s @1.5k pace
stretch
IFR: granola bar
SMR: my mom's pin roller (which didn't workout too well)
some crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.87 Miles | 1:24:51 | |||
| 1.8 Miles | 15:00 | 8:19 / Mile | Warmup | |
| 1.0 Miles | 7:32 | 7:32 / Mile | Speed | |
| 1.0 Miles | 7:42 | 7:42 / Mile | Speed | |
| 1.0 Miles | 7:47 | 7:47 / Mile | Speed | |
| 1.0 Miles | 7:39 | 7:39 / Mile | Speed | |
| 1000.0 Meters | 3:20 | 5:21 / Mile | Speed | |
| 400.0 Meters | 2:00 | 8:02 / Mile | Recovery | |
| 0.7 Miles | 5:37 | 8:01 / Mile | Training | |
| 1.0 Miles | 7:27 | 7:27 / Mile | Speed | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Speed | |
| 1.5 Miles | 13:17 | 8:51 / Mile | Cooldown |