View Workout (Morgan Zielke)
(Untitled)
July 27, 2017 (Night)
Exercise Type: Run
Comments:
Running camp tonight. Kinda busted up my knee doing all the lunges and squats. The speedwork itself was okay, but the workout component wasn't as enjoyable because of my knee
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Miles | 12:17 | |||
| 0.5 Miles | 3:02 | 6:04 / Mile | Warmup | |
| 0.5 Miles | 2:30 | 5:00 / Mile | Speed | |
| 0.6 Miles | 6:45 | 11:15 / Mile | Cooldown |