View Workout (Jacob Young)
Last Day at the YMCA
July 28, 2017 (Morning)
Exercise Type: Swim
Comments:
Completed my last swim here at the Oak Square YMCA. It's been real and it's been fun. I am all tuned up to go on Sunday.
500 warm up
10x100 on the 1:30 (avg. 1:13-1:15)
500 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.13 Miles |