View Workout (Meghan Thommes)
Tempo
October 12, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 26:42 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | 13:23 | 6:41 / Mile | Tempo | |
| 1.0 Miles | 6:38 | 6:38 / Mile | Tempo | |
| 1.0 Miles | 6:41 | 6:41 / Mile | Tempo | |
| 1.5 Miles | Cooldown |