View Workout (Jacob Young)
Final Spin
July 28, 2017 (Afternoon)
Exercise Type: Bike
Comments:
One final quick spin. No run today. Gonna go over to the course tomorrow for a preview and I'll be ready to go.
Not going to miss biking like I'm going to miss swimming. Biking sucks tbh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 45:00 | 2:59 / Mile |