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Coast Guard 5K

July 29, 2017 (Morning)

Exercise Type: Run

Weather: 60s

Comments:
Today, Lucas, Mack, the Arteaga family, and I ran the Coast Guard 5K in Grand Haven today. I ran a supposed PR of 16:37 and felt smooth the entire time. The weather was perfect, the hills weren't too bad, and I felt good the entire time. I even was able to outkick someone up the final hill. Overall, I'm super happy with it and look forward to the next race. Also my first week of 60 miles, woot woot.

Also at the beginning of the race, I joked and said allowed as we started running in my British announcer voice "there's a lot of jostling going on".... and then a little girl fell really hard right next to me... I heard a loud crack sound, it was brutal af

Note: I ran the cool down with Mack, Carlyn, and Lucas on a lot of sand, so I don't actually suck OK!