July 29, 2017 (Morning)
Exercise Type: Run
Weather: 60s
Comments:
Today, Lucas, Mack, the Arteaga family, and I ran the Coast Guard 5K in Grand Haven today. I ran a supposed PR of 16:37 and felt smooth the entire time. The weather was perfect, the hills weren't too bad, and I felt good the entire time. I even was able to outkick someone up the final hill. Overall, I'm super happy with it and look forward to the next race. Also my first week of 60 miles, woot woot.
Also at the beginning of the race, I joked and said allowed as we started running in my British announcer voice "there's a lot of jostling going on".... and then a little girl fell really hard right next to me... I heard a loud crack sound, it was brutal af
Note: I ran the cool down with Mack, Carlyn, and Lucas on a lot of sand, so I don't actually suck OK!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.71 Miles | 58:04 | |||
| 3.41 Miles | 24:09 | 7:04 / Mile | Warmup | Nike Free RN Flyknit 2017 |
| 5.0 Kilometers | 16:37 | 5:20 / Mile | Race | Nike Free RN Flyknit 2017 |
| 2.19 Miles | 17:18 | 7:53 / Mile | Cooldown | Nike Free RN Flyknit 2017 |