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easy 6 before work

July 17, 2008 (Morning)

Exercise Type: Run

Weather: already pretty hot and humid

definitely feeling the workout from yesterday, and for whatever reason i was still pushing the pace, i guess i was just in that sort of mood, it happens.

np, sp, around parks, np back

saw The Dark Knight tonight and it was pretty damn good, scary, but good.

Distance Duration Pace Interval Type Shoes
6.0 Miles 38:30 6:25 / Mile   Brooks Radius 7