View Workout (Joshua Ward)
easy 6 before work
July 17, 2008 (Morning)
Exercise Type: Run
Weather: already pretty hot and humid
Comments:
definitely feeling the workout from yesterday, and for whatever reason i was still pushing the pace, i guess i was just in that sort of mood, it happens.
np, sp, around parks, np back
saw The Dark Knight tonight and it was pretty damn good, scary, but good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 38:30 | 6:25 / Mile | Brooks Radius 7 |