View Workout (Danielle Breski)
Easy Run
October 12, 2009 (Morning)
Exercise Type: Run
Comments:
Ran with Maggie down pogonip and up through the farm. pretty good day. my calfs cramped a little
normal streach cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy |