View Workout (Robert Ontko)
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July 29, 2017 (Morning)
Exercise Type: Run
Weather: Mostly sunny and hot
Comments:
Home, Eldridge, Terry Hershey Park: Dairy Ashford
Sleep: 7.5 hr. No alarm, too late for runners so mostly cyclists on the trail, park has a partially paved path around the construction near Dairy Ashford, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:53 | 7:10 / Mile | Training | Adrenaline XVII-2 |