View Workout (John Haynes)
Treadmill walk
October 12, 2009 (Night)
Exercise Type: Walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.38 Miles | 50:00 | |||
| 3.13 Miles | 45:00 | 14:22 / Mile | Easy | New Balance 758 |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | New Balance 758 |