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Split Tempo

October 12, 2009 (Morning)

Exercise Type: Run

Comments:
3 mile tempo 3 min rest, 1 mile tempo. Felt pretty good for the first 2.5 of the three mile tempo and then slowed down a very little bit, but still a good interval. The 1 mile was good b/c I pushed through being tired. Really helped having Tenley on the last one.

6x200m back at the track

5:39, 5:37, 5:41: 16:58 5:29