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Hips Don't Lie

July 30, 2017 (Morning)

Exercise Type: Run

Weather: Mid to low 70s

Comments:
Today I ran 5 miles mostly with Lucas in Spring Lake. Mack and Carlyn were long running so they only went the first 2.5 with us. This run did not feel good, my left hip was really bothering me. It had been hurting since about an hour or so after the race yesterday; while walking and running. It wasn't horrible on the run but I could definitely feel it. It was probably from going so fast and hard this week. I'm not too worried about it, I'm gonna go alittle easier the next few days and hopefully the pain won't be anything. So overall meh, but it's to slightly be expected after PRing .